Whether you are a professional driver or just drive a lot like the average American, you may have noticed that your back can hurt during and after a long drive, or that you have really bad back pain that makes driving almost something you don’t want to do.
There are some things you can do to lessen the pain in your lower or upper back and lessen or stop getting that annoying back pain when you’re driving. Here are 5 tips on how to do it well:
Make sure you get out of the car and stretch your back and body often enough. When driving, you should stop every two hours and get out, stand up, or just get out of the car for as little as 15 minutes. This will make it take longer to get where you’re going, but in the long run, it can help you avoid the mild to severe pain that can come from driving and sitting for long hours. The same is true if you work while sitting or just sit in a lawn chair. Make sure you stand up every so often to keep your back from hurting and to keep it from feeling bad.
Make sure you sit up straight when you drive. The way you sit while driving is important if you want to avoid the back pain we all dread. It can also keep you from getting more serious back problems and chronic pains. For the right driving position, you need a lumber roll to support your back curve and give your back enough support. If you don’t already have one, you should think about buying one. For lumbar support, you can also roll up a towel or sweatshirt and put it on the small of your back. Also, make sure that when you’re driving, your knees are at the same level as or higher than your hips. Also, make sure you’re not leaning forward to turn the wheel. Set up your car seat so that you can reach and turn the steering wheel and also support your back and spine on the back rest. The same goes for your chin and the rest of your head. Don’t keep them bent forward; instead, make sure they are comfortably pulled back with your back. To see if your posture is right, stand against a wall with your feet six inches away from it and your hands on the wall, hanging straight by your sides. Between the wall and your neck and the small of your back, there shouldn’t be more than two inches of space. If the distance is bigger, it means that your spine is curved and your body posture is bad. Keeping a good posture will not only make you look better, but it will also keep you from getting pain in your back, neck, and other parts of your body, and it will make you less likely to hurt your back. Leading chiropractors and orthopedists say that for the best driving angle, you should set your car seat at a 100-degree angle with the bottom part raised by 5 degrees.
When you have back pain, sometimes it’s because you’re not wearing the right shoes. Yes, wearing the right shoes can fix many problems with your feet, legs, back, and neck. When we wear the wrong shoes, our gait gets out of whack, which affects the whole body when we stand and move. If you walk the wrong way, your whole body and posture will be off as a result. This can put more pressure on the muscles and nerves in the spine. Getting the right shoes is very important, especially for people with plantar fasciitis, a condition that causes pain in the feet, legs, and back. Make sure you get shoes like these that are made for plantar fasciitis and fit you well and give you enough comfort at all times. This could mean getting shoes with more cushioning, shoes with wide toe boxes that give your toes more room, or shoes with more stability and arch support to fix overpronation. When choosing shoes, it all depends on your feet and how you walk. However, getting the best shoes for driving and for everyday life can make a big difference in your posture, back, leg, and neck pain, as well as your general health. Shoes that don’t fit right can make you stand and walk wrong. They can also cause painful conditions like bunions, plantar fasciitis, metatarsal problems, and injuries to the joints, ligaments, and muscles in your feet and legs.
Keeping a healthy weight may take some time and work for some, but it will help reduce back pain from driving for a long time. Since the spine always carries and spreads the body’s weight, it is important to keep the weight evenly distributed. This means that having too much weight around the middle will cause the body’s centre of gravity to move forward, and the spine will have to move to make up for this. This can make the back and body hurt, cause strain, pain, and damage to the structure. So, if you are carrying extra weight, make sure you take care of it by eating healthier, living healthier, or making sure you exercise enough. This will not only help your back, but it will also help your health as a whole by lowering your risk of high blood pressure, heart disease, type II diabetes, and many other dangerous health conditions that are caused by being overweight.
Last but not least, make sure you work out often. This will help you lose weight, but it will also help with back pain, stiffness, and other problems. Plus, if you work out regularly, your muscles and bones will get stronger. This will make you more flexible, give you more strength, and give you more energy. Even while driving, you can do some gentle back and neck exercises, and you can do more when you stop to rest. You can walk, run, go to the gym, ride a bike at home, do aerobics, cardio, or strength training exercises. Just keep your body active, strong, and flexible to do yourself and your body a favour. This will help with the back pain, but over time, as your body gets stronger, it will also help improve your mood and self-confidence.
Some extra things, like taking your keys, wallet, and other bulky items out of your pockets, can help you stay comfortable and safe while driving. If you decide to bet everything, you might want to get a good racing seat. Also, making sure that your ride is as smooth as possible will help your back feel less pain and stress. This could mean replacing the tyres, the shock absorbers, or the tyre pressure. If you often get back pain when driving, you might want to bring a cold pack in a cooler to put on your back pain and inflammation while you’re driving. This will help relieve the pain and inflammation.